# Sleep & Rest - Self Care Corp

Articles (2)

- [Sleep Hygiene: Simple Daily Habits for Better Rest](https://selfcarecorp.com/articles/sleep-hygiene-simple-daily-habits-for-better-rest.md) — Jul 14, 2026: Sleep hygiene is the daily habits and bedroom setup that help you rest: a steady schedule, a cool dark room, and less caffeine and screen time before bed.
- [Evening Routine: How to Wind Down for Better Sleep](https://selfcarecorp.com/articles/evening-routine-how-to-wind-down-for-better-sleep.md) — Jul 14, 2026: A calming evening routine—screens off an hour before bed, caffeine earlier in the day, and a cool 65–68°F room—helps adults wind down and sleep better.

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